SwimXtreme

Many swimmers struggle to gain muscle. Many believe that the key to gaining muscle is all about dedication, strength of mind, and lifting...

Swimmers think that the reason why some are faster than others is because of talent. They are wrong. Talent is not what makes a great...

Failure is a swimmer's worst enemy—the fear of not succeeding or accomplishing your goals can be crushing to a swimmer's confidence. I...

The mind may play a significant role in your swimming; you could have the sharpest mind, and it would mean nothing without a healthy body.

There is a delicate balance between the mind and the body. There cannot be one without the other. When you are standing behind the...

Sorry I haven't posted in a while; from now on, I will continually make 1 to 2 posts a week and post 1 or 2 videos a week. Today I will...

As more teams start to get back into the water it is important to get the most out of the time you get in the pool. Many of the teams...

Trusting the process may be easy for some and more difficult for others. When you are young, there isn't a rigorous process similar to...

This post talks about balancing your school life and swim life as a student-athlete.

Not only is it important to have a strong core and upper body but there are many times while swimming that your legs are very important....

Swimming is a sport that uses many different muscle groups. As a swimmer in order to succeed you need to be able to train your muscles so...

Ever since I started swimming in a team, I have learned to appreciate the value of my teammates. When I was young, I saw my team as my...

Warmup: 2 rounds 30 seconds jumping jacks 30 seconds punches 30 seconds forward arm circles 30 seconds backward arm circles 30 seconds...

As a child, I started swimming by luck. However, as I pursued the sport, I fell in love with swimming. I looked forward to practice every...

Hello everybody as swimmers we have been unable to swim since the middle of March. Many swimmers around the country and around the world...

Today I will be going over my personal story of how I fell in love with swimming. I started swimming when I was four years old. I was at...

Hello everybody my name is Emma and I swim for a small team in Maine. Ever since I can remember swimming has been a part of my life. I...

Different ways to train physically. How to train your mind while working your physical

In order to reach a higher level in swimming, you must set goals. There are three sets of goals that should be set: short-term, mid-term,...